| By Dr.Team | | | | which is the chemical reaction within the muscle cells |
| Many golfers have questions about their injuries such | | | | that make you feel pain. However, this type of |
| as back pain, elbow pain. Some of them have | | | | symptom is not actually a deep pains, If you leave it |
| questions about the pains that persistent, but some | | | | for a while until the muscle get enough oxygen then |
| pains happen and just disappear in very short time | | | | the pain will self recovery. However, you have to be |
| without any additional treatment. Some of them | | | | careful about the symptom of pain that may happen |
| have a symptom of cramp at the same point very | | | | to specific area, if you feel very pain when move so |
| often, and they want to know about the cause as | | | | you should be aware that there might be a deep pain |
| well as the way to cure. | | | | to that area. |
| In fact, this type of pains is very general for golfers, | | | | Cramp |
| although they have a good exercise and training. As a | | | | Cramp is a reaction of the muscles that suddenly |
| golfer, you should know about these common injuries | | | | shrink and stuck for very short time, generally 1-5 |
| in order to protect your self form serious injure. | | | | minutes and the person who get cramp will have |
| Common injuries are | | | | very deep pain at the spot of crump. The cause of |
| Muscle sore | | | | crump is that the muscle has been used continuously |
| Muscle sore can happen very often. Muscle sore can | | | | for long time and loosing a lot of sweat. So you |
| happen to both group of muscle that often used and | | | | should drink water during the exercise often to |
| group of muscle that rare used. The muscle sore | | | | prevent yourself from crump. The area that common |
| happens when the tissues called "Microscopic" has | | | | get cramp are foot, calf, thing, stomach. You should |
| injured or tear. This type of muscle sore is the injury | | | | stop exercise immediately after you got crump and |
| that happens to only external cell and tissue (Micro | | | | relax the muscle until it recovers. |
| Trauma), which generally has no serious impact. You | | | | Recovery method (R.I.C.E.) |
| may only feel a little sore but still be able to move | | | | Rest: Do not continue exercise if you got pain |
| the organs normally. These types of injuries require | | | | Ice: Use ice contained in plastic bag, massage at the |
| only 1-2 day recovering without additional treatment | | | | spot of pain immediately after got injuries for about |
| and you may not have to go to hospital. However, | | | | 3-4 hours |
| you can get some kind of slight treatment such as | | | | Compression: Bind the area of pain by using bandage |
| massage. After the pain recover, you will feel that | | | | to protect form movement and hit, but be careful |
| the muscle is more fit and strong. | | | | not to bind too tight |
| Muscle pain during/after exercise | | | | Elevation: Lift up the organs that pain to relieve blood |
| Muscle pain generally happens when you finish | | | | circulation. If you has arm injury, hanging the arm and |
| exercises that use one particular muscle group | | | | make sure that the level of hand is higher than |
| continuously. Using one particular muscle group | | | | elbow. |
| continuously, the body will generate Lactic Acid, | | | | |