| By Dr.Team | | | | muscle group continuously, the body will |
| | | | generate Lactic Acid, which is the chemical |
| Many golfers have questions about their | | | | reaction within the muscle cells that make |
| injuries such as back pain, elbow pain. Some | | | | you feel pain. However, this type of symptom |
| of them have questions about the pains that | | | | is not actually a deep pains, If you leave it |
| persistent, but some pains happen and just | | | | for a while until the muscle get enough |
| disappear in very short time without any | | | | oxygen then the pain will self recovery. |
| additional treatment. Some of them have a | | | | However, you have to be careful about the |
| symptom of cramp at the same point very | | | | symptom of pain that may happen to specific |
| often, and they want to know about the cause | | | | area, if you feel very pain when move so you |
| as well as the way to cure. | | | | should be aware that there might be a deep |
| | | | pain to that area. |
| In fact, this type of pains is very general | | | | |
| for golfers, although they have a good | | | | Cramp |
| exercise and training. As a golfer, you | | | | |
| should know about these common injuries in | | | | Cramp is a reaction of the muscles that |
| order to protect your self form serious | | | | suddenly shrink and stuck for very short |
| injure. | | | | time, generally 1-5 minutes and the person |
| | | | who get cramp will have very deep pain at the |
| Common injuries are | | | | spot of crump. The cause of crump is that the |
| | | | muscle has been used continuously for long |
| Muscle sore | | | | time and loosing a lot of sweat. So you |
| | | | should drink water during the exercise often |
| Muscle sore can happen very often. Muscle | | | | to prevent yourself from crump. The area that |
| sore can happen to both group of muscle that | | | | common get cramp are foot, calf, thing, |
| often used and group of muscle that rare | | | | stomach. You should stop exercise immediately |
| used. The muscle sore happens when the | | | | after you got crump and relax the muscle |
| tissues called "Microscopic" has injured or | | | | until it recovers. |
| tear. This type of muscle sore is the injury | | | | |
| that happens to only external cell and tissue | | | | Recovery method (R.I.C.E.) |
| (Micro Trauma), which generally has no | | | | |
| serious impact. You may only feel a little | | | | Rest: Do not continue exercise if you got |
| sore but still be able to move the organs | | | | pain |
| normally. These types of injuries require | | | | |
| only 1-2 day recovering without additional | | | | Ice: Use ice contained in plastic bag, |
| treatment and you may not have to go to | | | | massage at the spot of pain immediately after |
| hospital. However, you can get some kind of | | | | got injuries for about 3-4 hours |
| slight treatment such as massage. After the | | | | |
| pain recover, you will feel that the muscle | | | | Compression: Bind the area of pain by using |
| is more fit and strong. | | | | bandage to protect form movement and hit, but |
| | | | be careful not to bind too tight |
| Muscle pain during/after exercise | | | | |
| | | | Elevation: Lift up the organs that pain to |
| Muscle pain generally happens when you finish | | | | relieve blood circulation. If you has arm |
| exercises that use one particular muscle | | | | injury, hanging the arm and make sure that |
| group continuously. Using one particular | | | | the level of hand is higher than elbow. |