| People are sitting around and eating themselves to | | | | researches have been conducted to find out the |
| death. Obesity has become underlying preventable | | | | relationship between the two and how people can |
| killer in many countries around the world. Statistics | | | | lose weight to maintain a healthy heart. |
| provided by the federal Center for Disease Control | | | | For whatever reasons to go on diet, one should take |
| and Prevention showed that a poor diet and physical | | | | note that a healthy diet is the key to weight loss and |
| inactivity in United States had caused 400,000 deaths | | | | not the type of diet. This is the finding of a one-year |
| in 2000, a 33 percent jump over 1990. Two out of 3 | | | | study released in 2005 by the researchers in Boston |
| adults and at least 9 million children are overweight or | | | | to assess the adherence rates and the effectiveness |
| obese. | | | | of four popular diets for weight loss and cardiac risk |
| As we know, obesity or overweight is one of the | | | | factor reduction. |
| risk factor of heart disease. As such, numerous | | | | |