| The Similarities. | | | | Once you learn how to punch correctly (generating |
| Boxers, like golfers, generate their power from the | | | | power from the ground up) you move the bags with |
| ground up. The power you generate from a punch | | | | a lot of force. Coordinating the feet (ankles), hips, |
| starts from the feet, goes to the hips, to the core, | | | | core, and shoulders while getting in great shape on |
| then to the shoulders. Like a golf swing, punching | | | | top of it is a lot of bang for your buck from a |
| without using this sequence results in an | | | | workout. |
| underdeveloped and undesirable punch. | | | | Who would of thought that a boxing workout could |
| | | | help generate more power for your golf swing? |
| Why not try boxing training? If you want to partake | | | | Without having an open mind, not many. Many |
| in a fitness workout that gets you in great shape | | | | golfers are missing out on some amazing cross |
| while using the same muscles and sequencing of | | | | training, including you! |
| muscles that are used in a golf swing, then this | | | | Where to Learn the Boxing Workout |
| workout will benefit you! You will generate lots of | | | | You can learn the basic technique and punches used |
| power and improve your overall conditioning that will | | | | in a boxing workout on my DVD The Ultimate Boxing |
| carryover to the golf course. | | | | Workout. You will also learn how to wrap your hands, |
| How the Workout Generates Power. | | | | what bags to use and how to punch correctly while |
| When hitting the bags in a boxing workout, there is | | | | using them. The Ultimate Boxing Workout is broken |
| only one way to use them; that's with a lot of | | | | down so anybody can do it and use it for a more |
| intended force. In other words: power. The heavy | | | | powerful golf swing as well as much improved fitness |
| bag, punch mitts, double end bag, and speed bag | | | | gains. |
| assure that you develop that much needed ability. | | | | |