| r golfers need fitness for golf. This golf demographic | | | | balls. |
| is declining in physical abilities and the end result is a | | | | It's a PHYSICAL issue! |
| lower performance and enjoyment of the game of | | | | You have both tight and WEAK hamstring muscles in |
| golf. Fitness for golf can change all that. Slowing | | | | the back of your upper legs, which are critical in |
| down, if not stopping the affects of aging including | | | | helping you stay in that very uncomfortable and |
| strength decline, flexibility reduction, and coordination | | | | unnatural position called golf posture. |
| issues. | | | | The ONLY way to correct this swing fault is to |
| If you are in the segment of golfers, have you | | | | strengthen and stretch your hamstrings. Once you |
| experienced a rapid decrease in driving distance and | | | | do, you'll be able to stay in your posture all day long. |
| consistency? | | | | This is a perfect example of how fixing a physical |
| If so, it's time to realize the "root cause" of it. I can | | | | limitation with fitness for golf can literally transform |
| tell you 100% it's a "physical" issue. You do not need | | | | your golf swing and eliminate ALL golf swing faults. |
| to hit more balls or take more lessons. All you need | | | | For every swing fault, there is a physical limitation |
| to do is simple golf exercises and golf stretches to | | | | causing it. I've said this for years. If you hear it |
| stop this physical decline and improve your golf swing | | | | anywhere else, someone has stolen my concept and |
| technique. | | | | approach. I have come to the conclusion that all golf |
| Let me give you an example to make you a believer. | | | | instruction is wrong if it does not address the |
| Do you struggle to make a FULL backswing? Have | | | | "physical" issues with each and every golfer. |
| you tried to get back there all the way but the | | | | You can take a dozen golf lessons, spend several |
| harder you try the worse your golf swing gets? The | | | | hundred dollars and STILL not improve. I've heard this |
| reason why is your current level of flexibility will not | | | | story time and time again. Don't waste another dollar |
| let you get back there. Currently it is physically | | | | on golf lessons or gimmicky training aids until you |
| impossible for you to get there, so try as hard as | | | | work on the "root" cause of your swing faults. YOUR |
| you want, you will NOT get there. | | | | BODY! |
| Until you start stretching those muscles specific to | | | | Senior Golfers Benefit The Most |
| your golf backswing, you will continue to struggle and | | | | Why not stop the decline in your body before it's |
| make your golf swing worse. It will be more | | | | too late? Simple golf stretches and golf exercises is |
| inconsistent and erratic causing more mishits, weak | | | | all you need to do to remedy this. You don't need to |
| shots and ball flights like a slice and maybe even a | | | | kill yourself either. I'm talking about easy exercises |
| hook. | | | | you can do right in your own home. They are actually |
| Do you want another example? | | | | fun and you can see a very quick result when you're |
| You struggle to stay in your golf posture, and no | | | | a senior golfer, due to the initial fitness level of most |
| matter how hard you try to stay in it you CAN'T. | | | | senior golfers. |
| Lessons don't help, and neither does hitting more | | | | |