| One of the best approaches to improving golf swing | | | | the Cats up Position because one maintains the |
| after being away from the game is to get into a golf | | | | posture of a cat while stretching. One should then |
| fitness program that is designed to help the golfer to | | | | continue to raise the lower back upwards to a point |
| gain back flexibility for the game and to swing with | | | | of maintaining a rounded shape. The arms should be |
| dexterity. One of the programs aims is to develop | | | | kept straight throughout this exercise and the |
| good motion for the joints and muscles. The reason | | | | exercise should last for about 30 seconds. One is |
| for this is because it a good golf swing requires the | | | | then supposed to keep the arms straight throughout |
| joints involved to have the ability to perform the | | | | the whole exercise. This should continue until one |
| actions with precision although this does not occur | | | | feels a stretch on the lower back, the stretch should |
| sometimes due to the restrictions that body joints | | | | be maintained for the next 30 seconds. |
| have. The main cause for this is as a result the joints | | | | The Hamstring stretch begins with placing the width |
| being tight and numb, thus compromising on the | | | | of the shoulders as well as that of the arms apart, |
| swing. It is required for a club to be drawn through a | | | | with the arms extending overhead and the hands |
| wide range of motion while doing a golf swing to | | | | clasped and the eyes looking forward. One is the |
| have. The golf fitness program, which is specifically | | | | required to extend the hands towards the top of the |
| designed for golfers only, is crucial in ensuring that | | | | feet, descend until there is a stretch in ether the |
| the golfer's body will get back to full swing after | | | | hamstring or the back. There should be a pause at |
| taking a break or from a layoff. Improving golf swing | | | | this point before going to the next exercise. The |
| requires that one have good balance as well as | | | | golfer is the required to rotate the torso together |
| power. The program helps the golfer develop the | | | | with the arms and the head facing right and then |
| above-mentioned attributes. | | | | move the hand downward on the right foot. The |
| The program consists of the Cats Up and Cats | | | | exercise is supposed to be repeated for about 10 - |
| down, which involves lower back stretches. The | | | | 15 times. This exercise tightens up the golfer's pelvis |
| golfer, placing both hands on the floor while under | | | | under the spine while doing the golf swing, which |
| the shoulders with the knees held directly under the | | | | might cause numerous problems during a swing. This |
| hips and the eyes looking down and back flat, does it. | | | | is a good flexibility exercise, which is much the same |
| The golfer should then start extending the lower | | | | with hamstring only that rotations are involved. |
| back upwards and that is why the position is called | | | | |