| How to Quit Smoking Cigarettes Naturally - Learn | | | | feeling better, more relaxed and more confident, |
| How to Quit Smoking Cigarettes Naturally | | | | over the initial physical reactions of inhaling the |
| So what if it is really that easy? What if all your | | | | poisonous fumes. So as time goes on and those |
| beliefs about how hard it is going to be to quit are | | | | uncomfortable physical reactions start to subside, as |
| completely false? What if, after just one session of | | | | a result of their newly formed nicotine addiction, they |
| hypnotherapy or NLP you find it incredibly easy to | | | | started to mistake the relief of feeding that addiction |
| become and remain a happy, confident non-smoker | | | | with feelings of relaxation and confidence. |
| for life? | | | | So many years later, after smoking tens of |
| The reason why hypnotherapy & NLP are so | | | | thousands (possibly hundreds of thousands) of |
| successful is because both our beliefs about smoking | | | | cigarettes, they have re-enforced those unhelpful |
| and our habitual smoking behaviours reside within | | | | beliefs about smoking and how hard it is to quit and, |
| your unconscious mind. So whilst consciously we may | | | | they have also trained their unconscious minds to |
| wish to quit, all too often our all powerful unconscious | | | | wrongly associate the process of lighting and smoking |
| mind simply would not let us. | | | | a cigarette with feeling good, confident and relaxed. |
| | | | Hypnotherapy and NLP allow us to retrain the |
| You see when smokers first start; they buy into | | | | unconscious mind of a smoker to disregard those |
| years of conditioning telling them that smoking made | | | | false beliefs about smoking and how hard it is to quit, |
| them feel somehow better, more confident and | | | | and to swap those unconscious benefits for |
| more relaxed. And as a result of lighting up those | | | | something altogether more exciting and fulfilling - |
| first few cigarettes, smokers permanently install | | | | feeling absolutely great! |
| these extremely unhelpful beliefs directly into their | | | | So as a result, the all too familiar withdrawal pangs of |
| unconscious, beliefs that also included the concept | | | | irritability, mood swings and cravings, the primary |
| that quitting was going to be really difficult. | | | | reasons why people fail to permanently quit smoking, |
| At the same time, smokers make a conscious | | | | will be replaced with feelings of relaxation, improved |
| decision to choose those perceived benefits of | | | | self confidence and overall happiness. |