| If you are starting to worry about your ability to | | | | need a video to show you how to do it properly. |
| finish a round or to get to that par five green in | | | | You could read it in a book, but how much better is |
| regulation, you can keep your game in shape with a | | | | it to see every being carried out in front of you, you |
| golf exercise video. It's not just technique and | | | | doing it exactly the same way, and all the repetitions |
| equipment that keeps your handicap where it is but | | | | being carried out with you in real time. It can actually |
| your exercise to play the game. | | | | be great fun! |
| OK you can run the Boston Marathon and bench | | | | What you get is a full golf course. A golf player |
| press the wife and kids, but how about your | | | | needs three types of exercise training: strength |
| rotational strength, and the continuing flexibility of | | | | training, flexibility training and stamina training. The |
| your joints? Are they still up to the demands made | | | | strength is needed to be able to swing the club with |
| on them by that very unnatural rotational and | | | | maximum power for maximum length, and do it for |
| twisting motion that is your golf swing? Probably not, | | | | eighteen holes. If you are a pro you have to do that |
| or you wouldn't be getting worried about it. | | | | for eighteen holes every day for four days. |
| You Can use your Videos in your Bedroom or your | | | | Flexibility is Critical for a Top Golfer |
| Hotel Room | | | | The flexibility is needed to get maximum extension |
| A lot of people don't think that a golf video can help | | | | of your arms so that your levers at working at |
| them since it is too impersonal. They feel that they | | | | maximum efficiency, and to keep your back and |
| need a personal trainer in front of them telling them | | | | shoulders in trim so that they do not give up on you. |
| exactly what the video would be telling them. Have | | | | You must be able to do that for eighteen holes, day |
| you ever actually tried a golf instruction or exercise | | | | after day, without injury, and that needs your joints |
| video? If you feel that it can't help you then the | | | | to be kept at maximum flexibility. The stamina is |
| answer will be no, since anybody who has used them | | | | required to enable you to get round that golf course, |
| once keep using them. Even PGA tour professionals | | | | using your maximum strength and flexibility, without |
| use them in the privacy of their hotel rooms to keep | | | | tiring. |
| in shape. | | | | This is especially important for professionals who |
| That's right: hotel rooms. You don't need to be in a | | | | need to have the endurance to do this for four days, |
| gym or have a load of expensive equipment. You | | | | but even if you are an ordinary player your stamina |
| certainly need some equipment for some of the s, | | | | levels have to be relatively high. |
| but no more than what you can carry around with | | | | Most golf DVDs will provide you with excellent |
| you. A dumbbell or a medicine ball perhaps. Some | | | | strength and flexibility routines that will help you to |
| elasticized straps, but not a lot more. In any case | | | | keep your game on form, and many also provide s |
| you can carry most of these routines out in your | | | | to improve your stamina, though there is no |
| office or your own home without having to go to | | | | substitute for fast walking or running to achieve that. |
| the gym. You can do them in your bedroom! | | | | That is invaluable tuition that would cost a fortune of |
| The Video Routines are Specific to Golf | | | | you paid a personal trainer for it, yet when you keep |
| The important aspect of a golf exercise video is that | | | | your game in shape with golf exercise videos you |
| it's specific to golf. No lifting weights for hours on | | | | have your own personal trainer showing you exactly |
| end, but more swinging s with weights in your hands, | | | | how it should be done right there on the screen in |
| or making swinging motions against a resistance. | | | | front of you. What more do you want? |
| Everything you do is connected with golf, and you | | | | |