| Contrary to most peoples thoughts, golf involves | | | | will be able to tell you if you are doing them correctly |
| some very extensive movements which most people | | | | or if you need to change them around to |
| that do not participate in sports may not realize. Most | | | | accommodate your abilities. After practice and before |
| golfers are using a wide range of different muscles in | | | | your round you can continue the exercises on your |
| their body. A good set of golf stretching exercises | | | | own. |
| are important during warm ups. | | | | There are a good many DVD's out now by different |
| With all the twisting, swinging and the follow through | | | | golf experts and most have at least a small section |
| with their shots, it can lead to lots of pulls and | | | | on proper stretching as it relates to golf. Most will |
| straining of tendons and muscles. This happens | | | | offer tips on forms of stretching to be performed |
| because the tendons and muscles are tight if they | | | | before your round of golf. These can be found in |
| have not been stretched in a while. | | | | golf shops, mass merchandising outlets and most |
| Most golfers including the pros go through a series of | | | | store specializing in golf. Usually the exercising is only |
| stretching exercises before a round of golf. Most | | | | a small portion of the DVD with the rest of the tape |
| pros even have a strict regimen of stretching they | | | | talking about your golf game. |
| do on a regular basis. | | | | You might also find some good golf stretching |
| Some Good Golf Related Stretching Exercises | | | | techniques by checking out the internet. We all know |
| There are lots of different golf stretching exercises | | | | there are lots of websites just for golfing and trying |
| that many golfers use before hitting the golf course. | | | | to improve your game. Most of the sites will have |
| A lot will depend on the your level of fitness as to | | | | detailed demonstrations and illustrations so that you |
| how intense you may get. Your flexibility will play a | | | | can be sure you are doing the exercise properly. |
| role also. There are even exercises designed for the | | | | Most of these websites were either done by some |
| senior golfer. They are usually of lower impact and | | | | expert or had an expert as a consultant to make |
| intensity to compensate for the level of fitness. | | | | sure these are proper drills for you to do. Most will |
| You may also ask your teaching pro if he could | | | | probably recommend golf stretching exercises that |
| recommend some stretching that you can do to | | | | they are doing themselves to keep them fit and |
| improve your flexibility. You might start these at the | | | | ready to play a round of golf. These exercises will |
| beginning of your practice session and then the pro | | | | make your round of golf more enjoyable. |