| The core/breathing connection for golf, is a program | | | | core connection. |
| that develops core/breathing coordination to the act | | | | The power of core/breathing for golf is about |
| of creating your swing. The power of core/breathing | | | | engaging the hips at setup to be able to turn them |
| within creating your swing reduces stress in shoulders | | | | fast with out hurting the spine or body. Persons |
| which gives the mind ability to coordinate the swing | | | | strength and balance starts from the core area and |
| to the feet and hands. To improve a golf swing | | | | goes to feet, hands and head thereby core/breathing |
| should start with the core/breathing connection to | | | | replaces stress in shoulders and lets or makes arms |
| the feet and develop a strong mind feeling between | | | | and hand active. What makes the relationship |
| feet and core. This will give a sense of balance by | | | | between core and breathing is this natural force |
| feeling your your weight resting on your feet then in | | | | within the torso to generate energy for strength in |
| turn that feeling give an sense of being grounded. | | | | muscles through out the body. |
| The affect of being grounded comes about through | | | | The first tip to affect your swing and game is |
| relaxed shoulders for the greater the sense of being | | | | changing your stress in shoulders at address, and |
| grounded more flexible the shoulders will be. Once | | | | what makes your shoulders relaxed the fastest is |
| that is established then comes core/breathing to the | | | | breathing and breathing by engaging the core forms |
| hands and all specific groups muscles to be energize | | | | the largest breath range and that is fact. By simply |
| at address. The power of core/breathing connection | | | | working your core to create inhale and exhale and |
| is the working relationship between the mind/body | | | | the mind directs the muscles to do it has the reflex |
| coordination to build a golf swing. | | | | of changing stress in shoulders. What people do not |
| The concept here is the relationship between core | | | | do is exhale for its hard when your holding lot of |
| and breathing for there is an interconnection in order | | | | stress energy in shoulders and if you do not know |
| for a person to generate strength for physical | | | | how to discharge the shoulder energy. People have |
| movement. Core with out breathing is weak muscle | | | | to learn to use their exhale to effect stress and |
| strength in the core it self and breathing with out the | | | | tension energy in muscle through out the body. By |
| core movement makes small breath and that makes | | | | using the core area as a force to exhale will give the |
| a person weak. When the two are being directed | | | | mind ability to relax the shoulders if person choose to |
| and controlled by the mind to do a physical activity | | | | relax shoulders. The mind directs energy in the body |
| that makes physical strength for high performance | | | | so where does person want their energy is a choice. |
| within any sport. The way you control your core and | | | | There are four parts to create your core/breathing in |
| breathing within a physical activity affects the | | | | this program and the mind directs the interacts |
| strength you can generate to do the activity. In this | | | | between core and breathing to affect stress in |
| case, the power of core/breathing is for the golf | | | | shoulders and strength within your golf swing. In the |
| swing. Each sport uses core/breathing little differently | | | | beginning everyone of these techniques has to be |
| to enhance performance, so finding what is the most | | | | done very, very slowly so the mind/body connection |
| effective way to use core/breathing is the art of this | | | | has time to be develop to change stress and be |
| program. To create the golf swing, the science of | | | | more muscle active between the hands and feet. |
| movement to create a powerful golf swing is know | | | | The slower you go in the beginning the faster the |
| but how to energize that movement is the art of | | | | affects later on. |
| implementation. Core/breathing is the energizing force | | | | People that have high stress in shoulders have short |
| for any physical sport and its true for the golf swing. | | | | or small inhalation and exhalation ability. But as the |
| By developing and engaging the core/breathing as | | | | shoulders relaxes breath range increases and feeling |
| the source of your strength to shape and build your | | | | of your body increases by having less tension and |
| swing, lessons the chance of injuries to the lower | | | | rigidness. So 25 long exhales by pulling the belly |
| back. The core is the stabilizer of the hips within the | | | | button in to spine before your first swing and on |
| golf swing and having control of the different core | | | | each exhale there is a releasing of shoulder tension |
| muscles during your swing prevents injuries. Core has | | | | creates a whole body feeling so the mind can begin |
| low force without breathing and how you create | | | | bring it self into focus to create your golf swing. If if |
| your breath effects core abilities to influence muscles | | | | you include long exhales within stretching before you |
| action. | | | | start your game will enhances the affects of |
| Lower back injuries in the golf swing is the direct | | | | stretching feeling so the mind can feel the bodies |
| effect of the core being weak and or not being used | | | | muscles. |
| effectively in the swing. There are two points here, a | | | | This is the beginning idea of how to have less stress |
| weak core will cause person to use the wrong | | | | in shoulders with each swing and less chance of |
| muscles to create their swing and the other effect | | | | injuries to the lower back and enhance performance |
| having weak core is a person will create their swing | | | | in your swing all this come with core/breathing |
| using the shoulders as the main force and not the | | | | training within your swing. Change your physical stress |
| whole body. It takes a very conscious directive mind | | | | in shoulders and you change your emotional |
| process to engage the right muscles to form a golf | | | | connection to your swing. Core/breathing is the most |
| swing and the core is the source of strength with an | | | | effective way of changing stress in shoulders and |
| effective breathing form for the golf swing. Learning | | | | tension in muscles and being physically stronger for it |
| the golf swing by engaging the power of core | | | | all goes together. |
| breathing before, during and after each swing affects | | | | If performance is a goal in your golf game the core |
| your muscles throughout the whole body but the | | | | breathing is the foundation for high performance with |
| lower back effect is the center point because of the | | | | less injuries. |