| Golf and exercise may not sound alike, but they are | | | | training procedure has been proven effective in |
| definitely a hot combination. Most golfers may not be | | | | improving one's golf game. |
| aware of it but the probability of maintaining a good | | | | 3. The shoulder and biceps stretching exercises |
| fitness exercise for the body can significantly | | | | This exercise provides a static stretch of the biceps |
| increase or improve one's game. The ability to deliver | | | | muscles, which otherwise are very difficult to stretch. |
| a good swing lies primarily on the type of condition a | | | | It also stretches part of the shoulder muscles, which |
| golfer has. | | | | often become painful as the result of unusual |
| Hence, to improve your chance of playing the game | | | | movements. |
| in the best possible condition, here are some great | | | | Stretching exercises can relieve minor but annoying |
| tips on how to improve your game with golf | | | | shoulder and hand pains, a common complaint on |
| strengthening exercises. | | | | golfers. Hence, if you will incorporate this simple |
| 1. Dumbbell exercises | | | | exercise to your program, you can be sure that your |
| This simple golf exercise can notably improve one's | | | | game will greatly improve. |
| swinging ability. It can improve your balance and | | | | 4. The upper and lower back stretcher |
| correct any unnecessary mistake in your ability to | | | | This exercise stretches every muscle in the back |
| control your muscles while swinging the golf club. | | | | part of the body from head to toe. These muscles |
| Balance is very important in golf. The proper | | | | often fatigued by poor posture or by constant |
| coordination of your body muscles as well as your | | | | utilization during swinging performances in a golf |
| stance will greatly help the proper delivery of a good | | | | game. |
| swing. | | | | With the upper and lower back stretcher, your |
| This type of golf exercise can absolutely reinforce | | | | muscles will relaxed and may help prevent spasm, |
| your lower back. By doing so, you will be able to | | | | which can bring about excruciating pain of the lower |
| maintain a reliable stance throughout your golf swing. | | | | back. |
| 2. Jog-walk program | | | | These tips on improving your game with golf |
| You start the jog-walk program with a very modest | | | | strengthening exercises can absolutely help you |
| challenge to your cardiovascular and respiratory | | | | bounced back into making beautiful swinging shots. |
| systems. First, you will modify the distance jogged. | | | | However, these golf exercises must be performed |
| Later you will modify the intensity by shortening the | | | | easily and gently, without jerking, bouncing, or sudden |
| walking or rest periods. This double progressive | | | | movements to avoid further muscle strain. |