Improve your golf game


Keeping and Improving Your Strength and Flexibility if you are a Senior Golfer

As a senior golfer myself and having helpedfor Golfers, there are many simple exercises
other senior golfers, I can tell you thator you can go to your local fitness club and
getting older doesn't mean you have toa fitness trainer will help you get started.
sacrifice  a  lot  of  distance  off the tee.Yoga is another great type of exercise, that
provides stretching and improves flexibility.
There are so many golfers mistakenlyYou should talk to your doctor before
believe that when you get older you lose yourstarting any exercise program and do not
power, speed, and your distance. Sure youoverdo  it  in  the  beginning.
are not going to drive the ball like you did
at 25, but the decrease can be minimal, withHave the right golf equipment is also
the  right  approach.necessary to get the most out of your game.
Having your clubs custom fitted and getting
So that leaves us with, what can thethe right flex in your golf shaft is very
senior golfer do to increase their distanceimportant.
and  improve  their  game?
Getting the proper training is very
Number one is fitness. All of us shouldimportant, and this would be an excellent
improve our strength and flexibility. We cantime to start. Such DVD's as the Body Golf
do this at home or we can go to a gym orFull Swing or The Body Golf Seniors Advantage
health club. No you don't need to startare excellent lessons for the right golf
bench pressing 500 pounds or doing 500swing and mechanics that will lead to more
pushups. You just need a moderate butyards  off  the  tee.
consistent  program.
Just because you're getting older doesn't
You just need to do some light fitnessmean you still can't hit the ball with the
training and build some extra strength andsame distance as when you were younger.
power. In the Body Golf Executive Fitness



1 A B C D 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113