| Although great deal of interest has been | | | | transferred successfully from one's feet to |
| recently directed to the amazing game of | | | | his arms and thus to his ball swing. Finding |
| golf, as in all things in life, golf does | | | | and practicing on keeping a specific posture, |
| maintain a fair part of its own mystery and | | | | stabilize one's trunk and joints, can |
| does indeed entail change and progress. For | | | | separate the good from the great golf player. |
| example, the origin of golf is still open to | | | | More specifically, strength comes in many |
| debate among Chinese, French, Dutch and | | | | forms with regard to the golf swing. |
| Scottish, while the golf course has not | | | | Exercising and developing strong back muscles |
| always had eighteen holes. Whether people | | | | allow the golfer to exercise greater forces |
| will one day agree on who invented golf first | | | | on a swing. In fact, experts support that |
| or decide to add more holes on the golf's | | | | combined muscle strength produces balance and |
| playground is a matter of time and interest. | | | | coordination. |
| But, what golf professionals, fans, and | | | | |
| spectators in general, undoubtedly attest is | | | | Of course, flexibility is perhaps the most |
| golf is an excellent game to exercise the | | | | crucial physical characteristic a golfer must |
| human body and mind. | | | | possess, as it directly influences a golf |
| | | | swing. Maintaining a tight body might result |
| In fact, the most crucial aspects of the golf | | | | in a restricted swing motion and produce less |
| swing and the game, in general, all revolve | | | | that optimal results. Keeping a flexible body |
| around the building of a strong and solid | | | | posture, while being firm and confident is a |
| foundation fro the body, the mind and the | | | | goal few golf players in the history of golf |
| basics of an athletic swing. Specifically, | | | | have managed to attain. Directly affected by |
| the most important concepts that play a | | | | the flexibility factor, a true understanding |
| critical role in our understanding of what | | | | of proper body motion at each sequence will |
| creates a great round of golf, as well as to | | | | ensure consistency in one's swing. |
| what contributes to a lifetime of enjoyment | | | | Essentially, it is the goal of every golfer |
| of the game, are stamina, stability, | | | | to manage to develop and maintain a fluid, |
| strength, flexibility, spirit, sequence and | | | | but repeatable golf swing. But apart from the |
| skill. | | | | necessary golf practice, developing good |
| | | | swing mechanics requires the presence of |
| Although many golfers tend to ignore the | | | | skill. Considered as an absolute necessity, |
| cardiovascular element of golf, the great | | | | in every sport, skill cannot be |
| American golf championship Tiger Woods has | | | | underestimated. |
| stated that fatigue can affect one's focus | | | | |
| and cause the player to make a bad decision. | | | | Finally, a golfer should keep in mind that a |
| If one considers in addition to this comment | | | | winning and positive attitude is everything |
| that golf walkers cover approximately a | | | | in this game. As in every competitive game, |
| distance of 4-5 mile in each round, staying | | | | what one thinks, says or how one selects to |
| in shape is as important as knowing how to | | | | act can contribute positively or negatively |
| golf. | | | | to the game's outcome. Keeping a positive and |
| | | | hopeful spirit when playing golf can be one |
| Then, a golfer has to think about stability. | | | | of those things that will lead you to |
| Developing strength from the core region of | | | | victory. |
| the body outwards, allows forces to be | | | | |