| Golf is an interesting game but at time it can get | | | | players have to ensure that they improve their swing |
| very frustrating when every thing you do goes | | | | mechanics without injuring their muscles or joints. |
| wrong and nothing every seems to work the way it | | | | Another important aspect involved in improving your |
| should. There will be days when your drives are too | | | | golf game is the equipment. Using the right club the |
| short, too long, too low, too high, too much to the | | | | right way is the key. Golf has three basic clubs. The |
| left or too much too the right. This is all part and | | | | club that drives the ball on a low trajectory is used |
| parcel of the game and there are ways to improve | | | | for long distance shots. Then the iron club lifts the ball |
| your games so you have nothing to fear. | | | | and is used to place the golf ball in a certain position |
| Swing mechanics is the most important aspect when | | | | on the fairway or green. And finally, the putter is |
| it comes to driving the ball. Swinging requires a certain | | | | designed to roll the ball into the hole. |
| amount of flexibility, balance, strength and endurance. | | | | There is also a heavy club that is used to get the ball |
| All this clubbed together is referred to as golf fitness. | | | | out of the sand traps or grass. Generally, professional |
| Golf fitness is about having extremely good rotational | | | | golf players use a set of 14 clubs which includes 5 |
| flexibility and strength of the muscles and joints in | | | | driver, 8 irons and a putter and a weighted club. |
| the lower back, shoulders, hips and the abdominal | | | | In order to start playing like a professional golf player, |
| area. Improved golf fitness equates to improve golf | | | | you first have to improve your swing mechanics, |
| shots. There are some who have good golf fitness | | | | followed by golf fitness and the last on the list is the |
| but still can not get their shots right. Here, golf | | | | equipment. Once you have taken care of the first |
| players have to concentrate on body stance and | | | | two, the equipment will fall into place. |
| ensure they have a good balance and stability. Golf | | | | |