Improve your golf game


Fun Fitness Tips

Getting and staying in shape doesn't have toMeet  new  friends  and  get fit all at once.
be dull and boring! Try some of these fun
fitness activities to make your workout timeVCR / DVD - Head to the library or local
more  enjoyable.rental store and grab a fun fitness video or
DVD. Crank up the sound when your favorite
MUSICAL EXERCIES - Put on your favorite musictunes come on and join the taped workout
and do some yoga! No need for slow, elevatorparticipants in the privacy of your own home.
music. Move to your favorite beat. Or pop on
the headphones or earphones and grab your MP3GYM / FITNESS CENTER - Dig out those coupons
or cassette player or handheld PC and bike toyou've been receiving in envelop mailers and
a nearby park. Too cold or rainy? Then headthose money saving coupon magazines. Again,
to a mall or other enclosed area where youno need to commit long-term. Just head on
can walk. Caution: make sure you are alertover and use the free or low-cost trial /
while listening to music with headphones orinvitational  period  and  enjoy!
earphones.
JOURNALING - Spice up your logging routine
FUN IN THE SUN - Check out the latest tanningwith an inexpensive new journal from a
solutions and try fun, scented versions withdiscount or dollar store nearby. Crate snazzy
funky, multi-colored sunglasses. Grab yourcharts with colored markers. Add bright
cassette player or MP3 player and favoritecolored stickers for each workout. Paste or
tunes. And pack some flavored water, newtape clipped pictures of your goals
flavored health bar that you've been dying tothroughout the covers and inside sections.
try and some frozen berries in your carryallFor example, paste pictures of that vacation
for  breaks  and have a "sense"-ational time.spot you want to travel to with your new,
healthy  YOU  wearing  a  new  swimsuit.
FITNESS CLASSES - Try out a new fitness class
for fun. Enjoy a full water aerobics workoutSo add some fun in with your fitness
with less stress on your joints. Grab someactivities. Wake up your senses with new
colorful water gear and swim to the beat. Ortaste, smells, sights, touches and sounds.
try a dance or Jazzercise routine. No need toForget that "All work and no play makes Jack
commit long-term, just ask about popping ina dull boy" stuff. Workouts plus play make
for a class or two to check it out and enjoy.Jack a fun, fit boy!



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