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Fun Fitness Tips

Getting and staying in shape doesn't have Meet new friends and get fit all at once.
to be dull and boring! Try some of these VCR / DVD - Head to the library or local
fun fitness activities to make your rental store and grab a fun fitness video
workout time more enjoyable. or DVD. Crank up the sound when your
MUSICAL EXERCIES - Put on your favorite favorite tunes come on and join the taped
music and do some yoga! No need for slow, workout participants in the privacy of
elevator music. Move to your favorite your own home.
beat. Or pop on the headphones or GYM / FITNESS CENTER - Dig out those
earphones and grab your MP3 or cassette coupons you've been receiving in envelop
player or handheld PC and bike to a mailers and those money saving coupon
nearby park. Too cold or rainy? Then head magazines. Again, no need to commit
to a mall or other enclosed area where long-term. Just head on over and use the
you can walk. Caution: make sure you are free or low-cost trial / invitational
alert while listening to music with period and enjoy!
headphones or earphones. JOURNALING - Spice up your logging
FUN IN THE SUN - Check out the latest routine with an inexpensive new journal
tanning solutions and try fun, scented from a discount or dollar store nearby.
versions with funky, multi-colored Crate snazzy charts with colored markers.
sunglasses. Grab your cassette player or Add bright colored stickers for each
MP3 player and favorite tunes. And pack workout. Paste or tape clipped pictures
some flavored water, new flavored health of your goals throughout the covers and
bar that you've been dying to try and inside sections. For example, paste
some frozen berries in your carryall for pictures of that vacation spot you want
breaks and have a "sense"-ational time. to travel to with your new, healthy YOU
FITNESS CLASSES - Try out a new fitness wearing a new swimsuit.
class for fun. Enjoy a full water So add some fun in with your fitness
aerobics workout with less stress on your activities. Wake up your senses with new
joints. Grab some colorful water gear and taste, smells, sights, touches and
swim to the beat. Or try a dance or sounds. Forget that "All work and no play
Jazzercise routine. No need to commit makes Jack a dull boy" stuff. Workouts
long-term, just ask about popping in for plus play make Jack a fun, fit boy!
a class or two to check it out and enjoy.




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