| Getting and staying in shape doesn't | | | | all at once. |
| have to be dull and boring! Try some of | | | | VCR / DVD - Head to the library or local |
| these fun fitness activities to make | | | | rental store and grab a fun fitness |
| your workout time more enjoyable. | | | | video or DVD. Crank up the sound when |
| MUSICAL EXERCIES - Put on your favorite | | | | your favorite tunes come on and join the |
| music and do some yoga! No need for | | | | taped workout participants in the |
| slow, elevator music. Move to your | | | | privacy of your own home. |
| favorite beat. Or pop on the headphones | | | | GYM / FITNESS CENTER - Dig out those |
| or earphones and grab your MP3 or | | | | coupons you've been receiving in envelop |
| cassette player or handheld PC and bike | | | | mailers and those money saving coupon |
| to a nearby park. Too cold or rainy? | | | | magazines. Again, no need to commit |
| Then head to a mall or other enclosed | | | | long-term. Just head on over and use the |
| area where you can walk. Caution: make | | | | free or low-cost trial / invitational |
| sure you are alert while listening to | | | | period and enjoy! |
| music with headphones or earphones. | | | | JOURNALING - Spice up your logging |
| FUN IN THE SUN - Check out the latest | | | | routine with an inexpensive new journal |
| tanning solutions and try fun, scented | | | | from a discount or dollar store nearby. |
| versions with funky, multi-colored | | | | Crate snazzy charts with colored |
| sunglasses. Grab your cassette player or | | | | markers. Add bright colored stickers for |
| MP3 player and favorite tunes. And pack | | | | each workout. Paste or tape clipped |
| some flavored water, new flavored health | | | | pictures of your goals throughout the |
| bar that you've been dying to try and | | | | covers and inside sections. For example, |
| some frozen berries in your carryall for | | | | paste pictures of that vacation spot you |
| breaks and have a "sense"-ational time. | | | | want to travel to with your new, healthy |
| FITNESS CLASSES - Try out a new fitness | | | | YOU wearing a new swimsuit. |
| class for fun. Enjoy a full water | | | | So add some fun in with your fitness |
| aerobics workout with less stress on | | | | activities. Wake up your senses with new |
| your joints. Grab some colorful water | | | | taste, smells, sights, touches and |
| gear and swim to the beat. Or try a | | | | sounds. Forget that "All work and no |
| dance or Jazzercise routine. No need to | | | | play makes Jack a dull boy" stuff. |
| commit long-term, just ask about popping | | | | Workouts plus play make Jack a fun, fit |
| in for a class or two to check it out | | | | boy! |
| and enjoy. Meet new friends and get fit | | | | |