| Getting and staying in shape doesn't have to be dull | | | | enjoy. Meet new friends and get fit all at once. |
| and boring! Try some of these fun fitness activities | | | | VCR / DVD - Head to the library or local rental store |
| to make your workout time more enjoyable. | | | | and grab a fun fitness video or DVD. Crank up the |
| MUSICAL EXERCIES - Put on your favorite music and | | | | sound when your favorite tunes come on and join |
| do some yoga! No need for slow, elevator music. | | | | the taped workout participants in the privacy of your |
| Move to your favorite beat. Or pop on the | | | | own home. |
| headphones or earphones and grab your MP3 or | | | | GYM / FITNESS CENTER - Dig out those coupons |
| cassette player or handheld PC and bike to a nearby | | | | you've been receiving in envelop mailers and those |
| park. Too cold or rainy? Then head to a mall or other | | | | money saving coupon magazines. Again, no need to |
| enclosed area where you can walk. Caution: make | | | | commit long-term. Just head on over and use the |
| sure you are alert while listening to music with | | | | free or low-cost trial / invitational period and enjoy! |
| headphones or earphones. | | | | JOURNALING - Spice up your logging routine with an |
| FUN IN THE SUN - Check out the latest tanning | | | | inexpensive new journal from a discount or dollar |
| solutions and try fun, scented versions with funky, | | | | store nearby. Crate snazzy charts with colored |
| multi-colored sunglasses. Grab your cassette player or | | | | markers. Add bright colored stickers for each |
| MP3 player and favorite tunes. And pack some | | | | workout. Paste or tape clipped pictures of your goals |
| flavored water, new flavored health bar that you've | | | | throughout the covers and inside sections. For |
| been dying to try and some frozen berries in your | | | | example, paste pictures of that vacation spot you |
| carryall for breaks and have a "sense"-ational time. | | | | want to travel to with your new, healthy YOU |
| FITNESS CLASSES - Try out a new fitness class for | | | | wearing a new swimsuit. |
| fun. Enjoy a full water aerobics workout with less | | | | So add some fun in with your fitness activities. Wake |
| stress on your joints. Grab some colorful water gear | | | | up your senses with new taste, smells, sights, |
| and swim to the beat. Or try a dance or Jazzercise | | | | touches and sounds. Forget that "All work and no |
| routine. No need to commit long-term, just ask about | | | | play makes Jack a dull boy" stuff. Workouts plus play |
| popping in for a class or two to check it out and | | | | make Jack a fun, fit boy! |