| Getting and staying in shape doesn't have
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| | Meet new friends and get fit all at once.
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| to be dull and boring! Try some of these
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| | VCR / DVD - Head to the library or local
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| fun fitness activities to make your
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| | rental store and grab a fun fitness video
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| workout time more enjoyable.
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| | or DVD. Crank up the sound when your
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| MUSICAL EXERCIES - Put on your favorite
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| | favorite tunes come on and join the taped
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| music and do some yoga! No need for slow,
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| | workout participants in the privacy of
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| elevator music. Move to your favorite
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| | your own home.
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| beat. Or pop on the headphones or
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| | GYM / FITNESS CENTER - Dig out those
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| earphones and grab your MP3 or cassette
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| | coupons you've been receiving in envelop
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| player or handheld PC and bike to a
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| | mailers and those money saving coupon
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| nearby park. Too cold or rainy? Then head
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| | magazines. Again, no need to commit
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| to a mall or other enclosed area where
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| | long-term. Just head on over and use the
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| you can walk. Caution: make sure you are
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| | free or low-cost trial / invitational
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| alert while listening to music with
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| | period and enjoy!
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| headphones or earphones.
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| | JOURNALING - Spice up your logging
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| FUN IN THE SUN - Check out the latest
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| | routine with an inexpensive new journal
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| tanning solutions and try fun, scented
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| | from a discount or dollar store nearby.
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| versions with funky, multi-colored
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| | Crate snazzy charts with colored markers.
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| sunglasses. Grab your cassette player or
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| | Add bright colored stickers for each
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| MP3 player and favorite tunes. And pack
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| | workout. Paste or tape clipped pictures
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| some flavored water, new flavored health
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| | of your goals throughout the covers and
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| bar that you've been dying to try and
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| | inside sections. For example, paste
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| some frozen berries in your carryall for
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| | pictures of that vacation spot you want
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| breaks and have a "sense"-ational time.
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| | to travel to with your new, healthy YOU
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| FITNESS CLASSES - Try out a new fitness
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| | wearing a new swimsuit.
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| class for fun. Enjoy a full water
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| | So add some fun in with your fitness
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| aerobics workout with less stress on your
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| | activities. Wake up your senses with new
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| joints. Grab some colorful water gear and
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| | taste, smells, sights, touches and
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| swim to the beat. Or try a dance or
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| | sounds. Forget that "All work and no play
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| Jazzercise routine. No need to commit
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| | makes Jack a dull boy" stuff. Workouts
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| long-term, just ask about popping in for
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| | plus play make Jack a fun, fit boy!
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| a class or two to check it out and enjoy.
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