| Getting and staying in shape doesn't have to | | | | Meet new friends and get fit all at once. |
| be dull and boring! Try some of these fun | | | | |
| fitness activities to make your workout time | | | | VCR / DVD - Head to the library or local |
| more enjoyable. | | | | rental store and grab a fun fitness video or |
| | | | DVD. Crank up the sound when your favorite |
| MUSICAL EXERCIES - Put on your favorite music | | | | tunes come on and join the taped workout |
| and do some yoga! No need for slow, elevator | | | | participants in the privacy of your own home. |
| music. Move to your favorite beat. Or pop on | | | | |
| the headphones or earphones and grab your MP3 | | | | GYM / FITNESS CENTER - Dig out those coupons |
| or cassette player or handheld PC and bike to | | | | you've been receiving in envelop mailers and |
| a nearby park. Too cold or rainy? Then head | | | | those money saving coupon magazines. Again, |
| to a mall or other enclosed area where you | | | | no need to commit long-term. Just head on |
| can walk. Caution: make sure you are alert | | | | over and use the free or low-cost trial / |
| while listening to music with headphones or | | | | invitational period and enjoy! |
| earphones. | | | | |
| | | | JOURNALING - Spice up your logging routine |
| FUN IN THE SUN - Check out the latest tanning | | | | with an inexpensive new journal from a |
| solutions and try fun, scented versions with | | | | discount or dollar store nearby. Crate snazzy |
| funky, multi-colored sunglasses. Grab your | | | | charts with colored markers. Add bright |
| cassette player or MP3 player and favorite | | | | colored stickers for each workout. Paste or |
| tunes. And pack some flavored water, new | | | | tape clipped pictures of your goals |
| flavored health bar that you've been dying to | | | | throughout the covers and inside sections. |
| try and some frozen berries in your carryall | | | | For example, paste pictures of that vacation |
| for breaks and have a "sense"-ational time. | | | | spot you want to travel to with your new, |
| | | | healthy YOU wearing a new swimsuit. |
| FITNESS CLASSES - Try out a new fitness class | | | | |
| for fun. Enjoy a full water aerobics workout | | | | So add some fun in with your fitness |
| with less stress on your joints. Grab some | | | | activities. Wake up your senses with new |
| colorful water gear and swim to the beat. Or | | | | taste, smells, sights, touches and sounds. |
| try a dance or Jazzercise routine. No need to | | | | Forget that "All work and no play makes Jack |
| commit long-term, just ask about popping in | | | | a dull boy" stuff. Workouts plus play make |
| for a class or two to check it out and enjoy. | | | | Jack a fun, fit boy! |