Do You Have A One-Plane Or Two-Plane Swing?

The concept of plane confuses some players. It alsoarm swing is off, you'll automatically be on the wrong
confuses some players that come to me for golfplane with your swing will be off.
lessons. Many are unclear about what it is and whatHere's a test I use in my golf lessons to tell if a
its impact is on your golf swing. Whether youplayer is on plane with his/her swing. Take a club,
understand the concept of plane or not, swinging offassume your normal posture, and swing to the top.
plane is never good.Hold that position for a second. Now, loosen your grip
Focusing on two points-spine angle at address andand let the shaft fall.
the position of the left arm on the downswing-clearsIf the shaft hits you on the top of the right shoulder,
up the confusion about swing plane and explains itsyour swing is on plane. If it hits you on the head or
effect on your golf swing and your golf handicap.neck, your swing plane is too steep. Conversely, if it
Several reasons exist for swinging off plane. Pickingfalls behind your back without hitting your body, your
the club up with your hands or rolling the clubfaceswing plane is too shallow.
open during the swing are two. The most commonEmploying a simple move at the top of your
reason for swinging off plane is adopting the wrongbackswing ensures that you're taking the right swing
spine angle at address, as I've often pointed out inplane as you start into the downswing. As you begin
my golf tips,your downswing shift your weight onto your left
Spine angle forms the natural axis around which yourfoot while, at the same time, bringing your right
shoulders should turn at a 90-degree angle. The spineelbow back down to your body. Remember to retain
angle you set at address is critical because it decidesthe angle of your wrist as you complete this move.
the shape and plane of your swing. It's the reasonIt's the seat of power and the key to maximum
why I focus on adopting the proper spine angle in mydistance.
golf instruction sessions.As the weight shifts to the left and the elbow drops
If a player tilts too far over at address, the flatterdown, the club falls automatically into the right slot
spine angle causes the shoulders to "tilt" during thefor the correct swing plane. This movement flattens
swing. As a result, your left arm comes off yourthe swing ever so slightly. It's the ideal position from
chest during your swing, your backswing becomeswhich to swing the club down at the ball, delivering
upright, and your swing plane too steep. Fat shots,the clubhead squarely to the ball.
deep divots, and pulls and slices are symptoms of aIn essence you're actually employing two swing
steep plane.planes to hit the ball correctly, one slightly different
If a player leans too far back at address, the morethan the other. The first comes from executing the
erect spine angle causes the shoulders to flattencorrect take away. The second from dropping down
during the swing. As a result, your left arm squeezesyour right elbow just before the downswing.
too tightly against your chest, your backswingThat slightly different swing plane is crucial. It runs
becomes flatter, and your swing plane too shallow.right through the correct angle of your spine, the
Hitting behind the ball, thin shots, and loss of powernatural axis around which your shoulders should turn,
are symptoms of a shallow plane.enabling you to deliver a clean crisp blow to the ball
Keep in mind that a taller player has a naturallywith a square clubhead and good power. And that's
steeper swing plane than a shorter person does, andthe goal of all golf instruction on swing plane.
a shorter player has a naturally flatter swing planeI hope this article clears up the confusion about swing
than a taller person does.planes. If you work on taking the club back on the
While your shoulder turn and arm swing are related, aright plane and on dropping your right elbow down
good backswing requires a left arm swing that's on aduring your swing, you'll see results. That, in turn, will
slightly higher plane than your shoulders. This armhelp you lower both your individual golf scores and
angle allows your shoulders to have more of a freeyour golf handicap.
passage to the ball on the downswing. If your left